Explore the realities of caffeine tolerance and its impact on daily coffee habits in this revealing article. Follow the journey from minimal coffee consumption to certified coffee addiction, and understand the signs of reduced energy boosts and headaches as caffeine's stimulating effects diminish over time. Registered dietitian Anika Christ sheds light on withdrawal symptoms, emphasizing the importance of recognizing dependency. Uncover the science behind caffeine's role as a central nervous system stimulant and adenosine receptor antagonist, revealing why the body becomes less responsive to its effects with prolonged use. Discover practical tips for addressing caffeine tolerance, from varying intake to trying half-caffeinated options and incorporating tea substitutes. Learn the crucial role of maintaining a healthy lifestyle in preventing energy decreases that may drive increased caffeine cravings.

Caffeine Tolerance: Why One Cup is Not Enough
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