Delve into the intricate dance between coffee, circadian rhythms, and hormones to cultivate a mindful approach to your daily brew. Explore how coffee impacts cortisol and adenosine receptors, influencing alertness and sleep. Learn the importance of timing coffee consumption with cortisol peaks for maximum effectiveness. Discover the sweet spots for indulging in that morning cup, with a nuanced approach to mid-to-late morning delights. Uncover the considerations for late-night sips, addressing potential sleep interference and anxiety. Tailor your coffee habits to your individual needs for a harmonious integration into your daily routine, optimizing not just wakefulness but overall well-being.

Don't Drink Coffee in the Morning!