Discover the potent benefits of coffee as a pre-workout elixir in this insightful guide. Nutritionist Megan Medrano highlights caffeine's game-changing role in boosting athletic performance, emphasizing the need for proper nutrition alongside. Certified trainer Brennan Mejia praises coffee for its simplicity and transparency compared to many supplements. Uncover the timing secrets – the sweet spot for the peak effect around 45 minutes post-consumption. Whether it's a standard brew or a specialty, the caffeine saturation peaks at this mark. Stay within the recommended caffeine limits, and cheers to unlocking the caffeinated gains for a powerhouse workout.

Is Coffee Good for Pre-Workout?
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