Coffee, a beloved morning ritual and health drink, offers benefits like a longer life and reduced risks of diseases, according to studies. However, the key question arises: can you have too much coffee, and how do you know?
Excess coffee consumption, mainly due to caffeine, can lead to issues like a racing heart, jitteriness, and trouble sleeping. However, most people naturally adjust their intake when experiencing mild symptoms. Serious side effects usually result from concentrated caffeine forms, not regular coffee consumption.
While caffeine can temporarily increase blood pressure, habitual coffee drinking doesn't seem to harm in the long run. Pregnant women and those sensitive to caffeine should be cautious, though, as excessive intake is associated with an increased risk of miscarriage.
Most adults can safely consume up to 400 milligrams of caffeine per day, roughly equivalent to four eight-ounce cups of brewed coffee. Pregnant women are advised to limit their intake to 200 milligrams. Keep in mind that caffeine is found in various sources, and individual tolerance varies. For many, two to four cups a day is an optimal balance between health benefits and avoiding side effects.
Genetics play a role in caffeine metabolism, affecting how quickly it clears from the body. Listening to your body and adjusting intake accordingly is essential. If you experience nausea, jitteriness, anxiety, or sleep disturbances, consider cutting back on your coffee consumption.
